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Services

Explore our full range of wellness, sculpting, and fitness services designed to help you feel strong, confident, and in control of your health. Whether you’re here to stretch, sweat, or sculpt, we’ve got you covered.

Training at Home

Personal Training

Work one-on-one with a trainer who’s dedicated to your goals. Each session is customized to your fitness level, body type, and lifestyle. Build strength, endurance, and confidence with every rep. In-person and virtual options are available to meet you wherever you are.

Fitness Guide

Group Training

Get motivated and stay accountable in a supportive group setting. Our high-energy workouts are designed to challenge and inspire you alongside others on their journey. Join us in person or online—your results start here.

Yoga

Yoga

Stretch, breathe, and reconnect with your body through intentional movement. Our yoga sessions promote flexibility, reduce stress, and help you center your mind. Perfect for all levels, whether you're new or experienced.

Woman with Pilates Mat

Pilates

Strengthen your core, improve your posture, and gain full-body control. Pilates focuses on precise movements and breathwork to sculpt long, lean muscles. It’s low-impact but powerful in results.

Med Spa Services

Spa Bed

1

Laser Lipo

Non-invasive, pain-free body sculpting that targets stubborn fat in areas like the stomach, arms, and thighs. This treatment uses advanced technology to help contour your body and boost confidence—no downtime required.

2

Butt Lift

Enhance your natural curves with a non-surgical butt lift designed to lift, firm, and define. Whether paired with a workout or as a standalone treatment, this service gives you visible results you can feel proud of.

3

Yoni Steam

A deeply restorative herbal steam designed to cleanse, soothe, and support feminine wellness. Includes calming aromas and spa-grade care—complete with Yoni soap, oil, and optional refreshments for the ultimate self-care moment.

Transformations That Speak for Themselves

At Body by Trish, results aren’t just physical—they’re transformational. Take a look at some of our client journeys.

Tammie B.

This was a very therapeutic experience. Trish was amazing and very professional. I will definitely will booking again and trying other services

Timmy Franklin

Very relaxing and soothing!!!! Instant relief on stiffness on my back. And very clean and comfortable. Love the vibe and relaxing!!!!

Danita Brown

I was a little skeptical at first wondering if it would work. Let me tell you when I got off the table and saw my results‼️It was all smiles and calling people to tell them about the service. I saw INSTANT RESULTS‼️
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